Find programs here to:  build strength, improve mobility, increase flexibility, strengthen the core,
reduce stress, increase endurance, help recover from injury, and have fun.  You'll find something to exercise your soles as well as nourish your soul.  Our innovative, playful and thoughtfully led classes are for everybody and every body type. The welcoming and comfortable studio is tailored for small group classes.
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Private sessions are readily available if you prefer one-on-one training.   

CAN'T MAKE IT TO THE STUDIO?  NO WORRIES! 
DON'T MISS A BEAT ​BY TAKING CLASSES VIRTUALLY.   

​​Sign into your MindBody account and select the class you would like to livestream.    Reserve and pay.

Buy LIVESTREAM with MINDBODY ACCOUNT

  ONCE YOU PURCHASE A LIVESTREAM CLASS:

• Your reservation will be made for class.
• On the evening prior to class, you will receive a Zoom meeting invitation with the link to access class.    Make sure to take note of the meeting ID and passcode.  You will need that!  (You can download the Zoom application here.  Select Zoom Client for Meetings.  You don't need to create a separate Zoom account. )
• Click the link before class starts and join the meeting using the meeting ID and passcode.
• Enjoy class!

Smile! You're doing yoga

Pilates Reformer class

Mat Pilates class