Find programs here to:  build strength, improve mobility, increase flexibility, stengthen the core,
reduce stress, increase endurance, help recover from injury, and have fun.

Yoga classes are non-intimidating, accessible, and practical - they are not purely fitness based, although you may certainly generate some heat in the body.  Pilates classes are a hybrid of classical and progressive, ensuring a challenging and well-rounded workout.   Fitness classes cater to all-levels and can be modified for any ailments or injuries.   

You'll find something to exericise your soles as well as nourish your soul.  Our innovative, playful and thoughtfully led classes are for everybody and every body type.   The welcoming and comfortable studio is tailored for small group classes and private sessions.  
 

CAN'T MAKE IT TO THE STUDIO?  NO WORRIES! 
DON'T MISS A BEAT ​BY TAKING CLASSES VIRTUALLY.   

​​Sign into your MindBody account and select the class you would like to livestream.    Reserve and pay.

PURCHASE LIVESTREAM with MY MINDBODY ACCOUNT

  ONCE YOU PURCHASE A LIVESTREAM CLASS:

• Your reservation will be made for class.
• On the evening prior to class, you will receive a Zoom meeting invitation with the link to access class.    Make sure to take note of the meeting ID and passcode.  You will need that!  (You can download the Zoom application here.  Select Zoom Client for Meetings.  You don't need to create a separate Zoom account. )
• Click the link before class starts and join the meeting using the meeting ID and passcode.
• Enjoy class!