Delightful, Inclusive Pilates Classes in Naples, Florida
In-Person and Online Classes Available
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Mat:
Strengthen and tone your body with specific focus on your powerhouse - the abs, lower back, hips, and butt. While exercises are primarily done on the floor in a reclined or seated position, don't be fooled! It is a serious core workout. Using your body weight as resistance and employing controlled breathing, you build core strength, flexibility, and mind-body awareness.
Reformer:
Build overall strength, balance, flexibility, and coordination. Lengthen and tone the body; improve body alignment using added resistance via pulleys and weighted springs. Working on this apparatus allows for targeting specific muscle groups or a full-body workout.
Balanced Body - MOTR:
What is MOTR? Part mini-reformer, part foam roller, ALL fun! Using resistance cables while balancing on the cylinder, work on upper and lower body strength and conditioning. It is a complete personal trainer. It greatly improves balance while also promoting flexibility, strength, and agility.
Strengthen and tone your body with specific focus on your powerhouse - the abs, lower back, hips, and butt. While exercises are primarily done on the floor in a reclined or seated position, don't be fooled! It is a serious core workout. Using your body weight as resistance and employing controlled breathing, you build core strength, flexibility, and mind-body awareness.
Reformer:
Build overall strength, balance, flexibility, and coordination. Lengthen and tone the body; improve body alignment using added resistance via pulleys and weighted springs. Working on this apparatus allows for targeting specific muscle groups or a full-body workout.
Balanced Body - MOTR:
What is MOTR? Part mini-reformer, part foam roller, ALL fun! Using resistance cables while balancing on the cylinder, work on upper and lower body strength and conditioning. It is a complete personal trainer. It greatly improves balance while also promoting flexibility, strength, and agility.
Benefits
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Joseph Pilates believed that physical fitness is the first requisite of happiness. Cultivating the mind-body awareness and connection yields such powerful benefits. Yoga, pilates, and physical activity can result in:
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Want more proof? Check out the following articles:
The Science of Pilates - IdeaFit
Yoga's Heart-Healthy Benefits - U.S. News
The Science of Pilates - IdeaFit
Yoga's Heart-Healthy Benefits - U.S. News
"Skylight Yoga & Fitness is a great hidden gem to work out! It offers a variety of classes, Pilates mat, yoga, trx, kickboxing and reformer... Pinky and her instructors are motivating, give you a great workout and easy to follow. There is no judgement, you work at your own pace. If you want a great workout in a boutique gym I highly recommend Skylight Yoga & Fitness!"
- Sheila S.
- Sheila S.