Delightful, Inclusive Pilates Classes in Naples, Florida

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Benefits

Joseph Pilates believed that physical fitness is the first requisite of happiness. Cultivating the mind-body awareness and connection yields such powerful benefits. Yoga, pilates, and physical activity can result in:

• Increased strength and muscle tone
  
• Increased flexibility
  
• Improved posture and balance
  
• Reduced chronic pain
  
• Prevention of injury

• Improved circulation and lung functions
  
• Boost of the immune system
  
• Lower blood pressure
  
• Increased energy levels
  
• Stimulate weight loss
  

• Improved coping skills
  
• Increased self-esteem
  
• Improved mental focus and memory
• Improved sleep
• Lower stress levels

Want more proof? ​Check out the following articles:
The Science of Pilates - IdeaFit
​Yoga's Heart-Healthy Benefits - U.S. News

"Skylight Yoga & Fitness is a great hidden gem to work out! It offers a variety of classes, Pilates mat, yoga, trx, kickboxing and reformer... Pinky and her instructors are motivating, give you a great workout and easy to follow. There is no judgement, you work at your own pace. If you want a great workout in a boutique gym I highly recommend Skylight Yoga & Fitness!"
- Sheila S.

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