Mindful, Inclusive Yoga Classes in Naples, Florida
In-Person and Online Classes Available
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Slow Flow Yoga:
A gentle yet flowy, melodic practice that allows for a slow and steady practice with controlled mindful breath. A beautiful happy medium between a vinyasa and hatha class.
Flow and Restore:
A moderate paced flow class, coordinating breath with movement to flow from one posture to another (like a lighter version of vinyasa flow). Restorative pauses are injected during and after sequences to foster integrating the mind-body connection.
Hatha Yoga (Relaxed Flow):
A well-rounded class that incorporates attention to safe alignment, strength building, and a smooth flow. Using precise instruction and progressive sequencing, develop a deeper awareness of the body and the breath that feeds it. Experience standing poses, seated postures, hip openers, twists, and more in a playful, challenging, and nurturing space. Appreciate the wisdom and grace of your body while playing to your own personal edge. Great for those new to yoga or current yogis looking to fine tune their practice.
Total Stretch (Gentle/Yin):
Using mostly seated and reclining poses, this therapeutic and restorative practice targets the area of the lower body. Postures are held for 3-5 minutes and designed to gently stimulate and heal the connective tissues and ligaments, encourage health and mobility of joints, and calm the mind. Ideal in complementing the more physical muscular forms of exercise and activities.
Strength and Stretch:
Enjoy a gentle flow of yoga postures and pilates exercises using light hand weights. Tone muscles, build stamina, improve flexibility. A wonderful way to increase strength and find length in the body.
A gentle yet flowy, melodic practice that allows for a slow and steady practice with controlled mindful breath. A beautiful happy medium between a vinyasa and hatha class.
Flow and Restore:
A moderate paced flow class, coordinating breath with movement to flow from one posture to another (like a lighter version of vinyasa flow). Restorative pauses are injected during and after sequences to foster integrating the mind-body connection.
Hatha Yoga (Relaxed Flow):
A well-rounded class that incorporates attention to safe alignment, strength building, and a smooth flow. Using precise instruction and progressive sequencing, develop a deeper awareness of the body and the breath that feeds it. Experience standing poses, seated postures, hip openers, twists, and more in a playful, challenging, and nurturing space. Appreciate the wisdom and grace of your body while playing to your own personal edge. Great for those new to yoga or current yogis looking to fine tune their practice.
Total Stretch (Gentle/Yin):
Using mostly seated and reclining poses, this therapeutic and restorative practice targets the area of the lower body. Postures are held for 3-5 minutes and designed to gently stimulate and heal the connective tissues and ligaments, encourage health and mobility of joints, and calm the mind. Ideal in complementing the more physical muscular forms of exercise and activities.
Strength and Stretch:
Enjoy a gentle flow of yoga postures and pilates exercises using light hand weights. Tone muscles, build stamina, improve flexibility. A wonderful way to increase strength and find length in the body.
Benefits
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Joseph Pilates believed that physical fitness is the first requisite of happiness. Cultivating the mind-body awareness and connection yields such powerful benefits. Yoga, pilates, and physical activity can result in:
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Want more proof? Check out the following articles:
The Science of Pilates - IdeaFit
Yoga's Heart-Healthy Benefits - U.S. News
The Science of Pilates - IdeaFit
Yoga's Heart-Healthy Benefits - U.S. News
"An incredible gym to work out! The studio is exceptionally clean, comfortable and friendly. It offers a great variety of classes including Yoga and Pilates. Pinky and all the instructors are professional, knowledgeable and passionate about fitness... I highly recommend training with Pinky and all the trainers at Skylight Yoga & Fitness."
- Alice L.
- Alice L.