Mindful, Inclusive Yoga Classes in Naples, Florida
In-Person and Online Classes Available
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Benefits
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Joseph Pilates believed that physical fitness is the first requisite of happiness. Cultivating the mind-body awareness and connection yields such powerful benefits. Yoga, pilates, and physical activity can result in:
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Want more proof? Check out the following articles:
The Science of Pilates - IdeaFit
Yoga's Heart-Healthy Benefits - U.S. News
The Science of Pilates - IdeaFit
Yoga's Heart-Healthy Benefits - U.S. News
"An incredible gym to work out! The studio is exceptionally clean, comfortable and friendly. It offers a great variety of classes including Yoga and Pilates. Pinky and all the instructors are professional, knowledgeable and passionate about fitness... I highly recommend training with Pinky and all the trainers at Skylight Yoga & Fitness."
- Alice L.
- Alice L.