Mindful, Inclusive Yoga Classes in Naples, Florida

In-Person and Online Classes Available

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Benefits

Joseph Pilates believed that physical fitness is the first requisite of happiness. Cultivating the mind-body awareness and connection yields such powerful benefits. Yoga, pilates, and physical activity can result in:

• Increased strength and muscle tone
  
• Increased flexibility
  
• Improved posture and balance
  
• Reduced chronic pain
  
• Prevention of injury

• Improved circulation and lung functions
  
• Boost of the immune system
  
• Lower blood pressure
  
• Increased energy levels
  
• Stimulate weight loss
  

• Improved coping skills
  
• Increased self-esteem
  
• Improved mental focus and memory
• Improved sleep
• Lower stress levels

Want more proof? ​Check out the following articles:
The Science of Pilates - IdeaFit
​Yoga's Heart-Healthy Benefits - U.S. News

"An incredible gym to work out! The studio is exceptionally clean, comfortable and friendly. It offers a great variety of classes including Yoga and Pilates. Pinky and all the instructors are professional, knowledgeable and passionate about fitness... I highly recommend training with Pinky and all the trainers at Skylight Yoga & Fitness."
- Alice L.

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