Fun, Inclusive Fitness Classes in Naples, Florida

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Benefits

Joseph Pilates believed that physical fitness is the first requisite of happiness. Cultivating the mind-body awareness and connection yields such powerful benefits. Yoga, pilates, and physical activity can result in:

• Increased strength and muscle tone
  
• Increased flexibility
  
• Improved posture and balance
  
• Reduced chronic pain
  
• Prevention of injury

• Improved circulation and lung functions
  
• Boost of the immune system
  
• Lower blood pressure
  
• Increased energy levels
  
• Stimulate weight loss
  

• Improved coping skills
  
• Increased self-esteem
  
• Improved mental focus and memory
• Improved sleep
• Lower stress levels

Want more proof? ​Check out the following articles:
The Science of Pilates - IdeaFit
​Yoga's Heart-Healthy Benefits - U.S. News

"The studio has exceeded my expectations in terms of variety of classes offered. The instructors are well trained, efficient in running and executing classes and make the atmosphere a good balance of focus and fun."
- Jeanne L.

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