Fun, Inclusive Fitness Classes in Naples, Florida
In-Person and Online Classes Available
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Cardio-Om Kick (Cardio Kickboxing & Yoga):
A unique, fun, and dynamic class that is open to all fitness levels. Cardio-Om Kick blends two different modes of exercise, but achieves the same results: improved physical endurance, increased strength and flexibility, greater confidence, and reduced stress levels. Set to energizing music, classes first start with cardio kickboxing, featuring punches, kicks, combinations and conditioning drills for a total body & fitness workout. Then a smooth transition ensues to therapeutic and restorative yoga postures to help the body unwind, relax, and restore. Unleash your fierce warrior, then find your peaceful warrior - all in the same space.
TRX Suspension Training:
Build a fit, lean, strong physique using TRX straps, kettlebells, weights, and other toys such as the Rip Trainer and the fun FROG. Every class will use something different so you will always be challenged. Incorporating circuit training and interval training, class also improves cardio fitness by burning calories while building muscle. Obtain functional fitness through TRX suspension training and execute every day movements in a safe and effective manner.
Total Body Workout:
Tone and strengthen your entire body, build muscle and definition, improve your balance and posture. Class incorporates different props - such as weights, medicine balls, resistance bands, tubing - and is a great cardio and strength workout.
A unique, fun, and dynamic class that is open to all fitness levels. Cardio-Om Kick blends two different modes of exercise, but achieves the same results: improved physical endurance, increased strength and flexibility, greater confidence, and reduced stress levels. Set to energizing music, classes first start with cardio kickboxing, featuring punches, kicks, combinations and conditioning drills for a total body & fitness workout. Then a smooth transition ensues to therapeutic and restorative yoga postures to help the body unwind, relax, and restore. Unleash your fierce warrior, then find your peaceful warrior - all in the same space.
TRX Suspension Training:
Build a fit, lean, strong physique using TRX straps, kettlebells, weights, and other toys such as the Rip Trainer and the fun FROG. Every class will use something different so you will always be challenged. Incorporating circuit training and interval training, class also improves cardio fitness by burning calories while building muscle. Obtain functional fitness through TRX suspension training and execute every day movements in a safe and effective manner.
Total Body Workout:
Tone and strengthen your entire body, build muscle and definition, improve your balance and posture. Class incorporates different props - such as weights, medicine balls, resistance bands, tubing - and is a great cardio and strength workout.
Benefits
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Joseph Pilates believed that physical fitness is the first requisite of happiness. Cultivating the mind-body awareness and connection yields such powerful benefits. Yoga, pilates, and physical activity can result in:
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Want more proof? Check out the following articles:
The Science of Pilates - IdeaFit
Yoga's Heart-Healthy Benefits - U.S. News
The Science of Pilates - IdeaFit
Yoga's Heart-Healthy Benefits - U.S. News