Yoga

Fitness

Pilates

Variety 
Unlike most boutique studios who focus on just one area, we have diverse specialties.  We offer programs equally focused on cardio, core, strength, and flexibility.  We believe that optimal health, fitness, and well-being is multi-faceted and incorporates a well-rounded variety of programs.  Such variety also fosters strong brain health. 
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Doing the same type of exercise can overuse certain muscles which lead to injury, and can create boredom, plateaus, or burnout.  We’ve taken the variety of group exercise classes found at big gyms and offer them in a safe, small group setting.  You can explore different modalities all under one roof.

Specialty
If you'd rather focus on one type or training, that’s awesome too.  We have nationally certified instructors who are experts in their field.  Take cardio kickboxing from a martial arts black belt, take Pilates Reformer from classically trained and contemporary PMA-recognized teachers, take yoga from Yoga Alliance RYT yogis. We hold many other specialties and certifications too many to list here. 

​You'll find not just excellent instructors here,
but amazing human beings who are caring, supportive, and motivating. 
​You will always be in good hands with our team.

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Mind-Body Focus
Health in body, mind, and spirit is of equal importance, an approach that is evident in our programs. 
We foster mind-body awareness and connection, allowing one to work out as well as work in.  
As an example, our unique and wildly popular YogaBox class effectively fuses dynamic,
​cardio kickboxing exercises with yoga-based stretching and mindful breathing.
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​The studio has exceeded my expectations in terms of variety of classes offered.  The instructors are well trained, effiicient in running and executing classes and make the atmosphere a good balance of focus and fun.  - J.L. ​

Skylight Yoga & Fitness gives me great joy! In my opinion, they are the best in the business. All classes are challenging and always a great deal of fun.  If you are looking for a great place to start your workout routine or are looking for a new place, you need to come to Skylight Yoga & Fitness!    -   M.B.

A great variety of pilates classes and styles, from precision and technique to a full-fledged full body workout.  The instructors are great and very supportive .      - L.F.

I love this place because it has become a one-stop shop for strength, cardio, and yoga!    -  E.M.

Every workout is different and challenging.  Each instructor is very well trained and takes pride in giving us the best workouts.  - K.P.

Inspiring, intentional, thoughtful yoga classes.   Physically, I feel stronger, longer, more flexible.  Mentally, I feel calmer and less stressed.  I definitely feel better after each class!  - T.M.

YogaBox class rocks! A fun class and an awesome workout.  The music is energizing and the sequences are simple yet effective.  It's a sweaty great time.   Yoga is a great ending to the class and leaves me feeling restored and in a much better headspace  -  D.M.

Pinky’s approach to fitness is warm and inviting no matter who you are or your level.  These days – of Covid-19 – have presented challenges for all health clubs.  Pinky stepped up to the challenge by offering classes online.  This provided stress relief and a way to continue exercising.  When the club reopened, Pinky was ready again.  She laid out a solid plan for customers to come back into the studio and feel safe. ​ - M.B.

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Get to know us better:
Natural Awakenings:  Skylight Yoga & Fitness is the business spotlight in the March 2020 issue and the yoga spotlight  in the July 2020 issue.
NBC2:  Skylight Yoga & Fitness was featured in the March 6, 2020 TV newscast regarding the coronavirus. 
Good Neighbor Podcast:  Skylight Yoga & Fitness chatted with Good Neighbor Podcast in May 2020. 

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