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Mindfulness is....an attitude we adopt in which we let go of all motivations to manipulate the moment and develop the capacity to observe without any willfull interference. This cultivation of bare attention is the foundation of a mindfulness practice. As we begin to soften in the face of challenging (but not overly threatening) physical limitations, we may discover a portal into an unlimited supply of psychological openness. This attitude has a direct harmonizing quality on our body. It also becomes the doorway into freeing the mind of its assured limitations, its strategies of evasion, or the habit of controlling or struggling with our experience. - Insight Yoga, Sara Powers, 2008